Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17006
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

NutrirentUnitValue
Energykcal586
EnergykJ2452
Waterg26.14
Proteing12.16
Total lipid (fat)g59.18
Cholesterolmg114
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.68
Calcium, Camg23
Sodium, Namg58
Magnesium, Mgmg13
Iron, Femg1.29
Zinc, Znmg1.74
Selenium, Semcg18.8
Potassium, Kmg194
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg114
Manganese, Mnmg0.004
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg7.8
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.04
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg2.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg54.3
Fatty acids, total saturatedg27.02
4:0g0
6:0g0
8:0g0
10:0g0.17
12:0g0.29
16:0g13.37
18:0g8.43
20:0g0
Fatty acids, total monounsaturatedg24.4
16:1 undifferentiatedg1.7
18:1 undifferentiatedg21.87
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.48
18:2 undifferentiatedg3.26
18:3 undifferentiatedg1.12
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.52
Isoleucineg0.586
Leucineg0.945
Lysineg1.073
Methionineg0.312
Cystineg0.145
Phenylalanineg0.495
Tyrosineg0.409
Valineg0.656
Arginineg0.722
Histidineg0.385
Alanineg0.731
Aspartic acidg1.07
Glutamic acidg1.764
Glycineg0.594
Prolineg0.51
Serineg0.452
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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