Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17010
Food Description: Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg61.79
Proteing31.01
Total lipid (fat)g6.02
Cholesterolmg104
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg20
Sodium, Namg74
Magnesium, Mgmg23
Iron, Femg2.27
Zinc, Znmg8.66
Selenium, Semcg35.3
Potassium, Kmg267
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg5.07
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.11
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.26
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.15
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.16
18:0g0.74
20:0g0
Fatty acids, total monounsaturatedg2.64
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.44
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.39
18:2 undifferentiatedg0.32
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.362
Threonineg1.327
Isoleucineg1.496
Leucineg2.412
Lysineg2.739
Methionineg0.796
Cystineg0.37
Phenylalanineg1.262
Tyrosineg1.042
Valineg1.673
Arginineg1.842
Histidineg0.982
Alanineg1.865
Aspartic acidg2.73
Glutamic acidg4.5
Glycineg1.515
Prolineg1.301
Serineg1.153
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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