Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17011
Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal230
EnergykJ962
Waterg64.32
Proteing17.91
Total lipid (fat)g17.07
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg9
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.66
Zinc, Znmg3.32
Selenium, Semcg20.7
Potassium, Kmg249
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.26
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.15
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.43
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.07
16:0g3.74
18:0g2.35
20:0g0
Fatty acids, total monounsaturatedg7
16:1 undifferentiatedg0.5
18:1 undifferentiatedg6.29
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.35
18:2 undifferentiatedg0.99
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.209
Threonineg0.767
Isoleucineg0.864
Leucineg1.393
Lysineg1.582
Methionineg0.46
Cystineg0.214
Phenylalanineg0.729
Tyrosineg0.602
Valineg0.967
Arginineg1.064
Histidineg0.567
Alanineg1.077
Aspartic acidg1.577
Glutamic acidg2.6
Glycineg0.875
Prolineg0.751
Serineg0.666
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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