Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17013
Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg74.11
Proteing20.56
Total lipid (fat)g4.51
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg6
Sodium, Namg62
Magnesium, Mgmg27
Iron, Femg1.82
Zinc, Znmg3.84
Selenium, Semcg23.5
Potassium, Kmg289
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.23
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.17
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.61
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.88
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg1.81
16:1 undifferentiatedg0.14
18:1 undifferentiatedg1.64
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.24
Threonineg0.88
Isoleucineg0.992
Leucineg1.599
Lysineg1.815
Methionineg0.528
Cystineg0.245
Phenylalanineg0.837
Tyrosineg0.691
Valineg1.109
Arginineg1.221
Histidineg0.651
Alanineg1.236
Aspartic acidg1.809
Glutamic acidg2.983
Glycineg1.004
Prolineg0.862
Serineg0.764
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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