Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17015
Food Description: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg67.17
Proteing18.58
Total lipid (fat)g13.49
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg8
Sodium, Namg57
Magnesium, Mgmg24
Iron, Femg1.71
Zinc, Znmg3.5
Selenium, Semcg21.4
Potassium, Kmg261
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.22
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.15
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.8
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.06
16:0g2.93
18:0g1.84
20:0g0
Fatty acids, total monounsaturatedg5.53
16:1 undifferentiatedg0.39
18:1 undifferentiatedg4.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.08
18:2 undifferentiatedg0.79
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.217
Threonineg0.795
Isoleucineg0.896
Leucineg1.445
Lysineg1.64
Methionineg0.477
Cystineg0.222
Phenylalanineg0.756
Tyrosineg0.624
Valineg1.002
Arginineg1.104
Histidineg0.588
Alanineg1.117
Aspartic acidg1.635
Glutamic acidg2.696
Glycineg0.907
Prolineg0.779
Serineg0.691
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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