Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17018
Food Description: Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal180
EnergykJ753
Waterg64.92
Proteing28.17
Total lipid (fat)g6.67
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg8
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg2.06
Zinc, Znmg5.02
Selenium, Semcg31.7
Potassium, Kmg342
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.39
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.17
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg2.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.38
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.28
18:0g0.82
20:0g0
Fatty acids, total monounsaturatedg2.92
16:1 undifferentiatedg0.2
18:1 undifferentiatedg2.71
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.329
Threonineg1.206
Isoleucineg1.359
Leucineg2.191
Lysineg2.488
Methionineg0.723
Cystineg0.336
Phenylalanineg1.147
Tyrosineg0.947
Valineg1.52
Arginineg1.674
Histidineg0.892
Alanineg1.694
Aspartic acidg2.479
Glutamic acidg4.088
Glycineg1.376
Prolineg1.182
Serineg1.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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