Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17019
Food Description: Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal272
EnergykJ1138
Waterg60.3
Proteing16.94
Total lipid (fat)g22.11
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg10
Sodium, Namg56
Magnesium, Mgmg22
Iron, Femg1.61
Zinc, Znmg3.08
Selenium, Semcg19.6
Potassium, Kmg231
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.34
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.14
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.73
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g4.88
18:0g3.06
20:0g0
Fatty acids, total monounsaturatedg9.08
16:1 undifferentiatedg0.64
18:1 undifferentiatedg8.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.73
18:2 undifferentiatedg1.27
18:3 undifferentiatedg0.4
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg0.725
Isoleucineg0.817
Leucineg1.317
Lysineg1.496
Methionineg0.435
Cystineg0.202
Phenylalanineg0.689
Tyrosineg0.569
Valineg0.914
Arginineg1.006
Histidineg0.536
Alanineg1.018
Aspartic acidg1.491
Glutamic acidg2.458
Glycineg0.827
Prolineg0.71
Serineg0.63
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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