Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17020
Food Description: Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal292
EnergykJ1222
Waterg54.13
Proteing24.63
Total lipid (fat)g20.67
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg11
Sodium, Namg68
Magnesium, Mgmg22
Iron, Femg2
Zinc, Znmg4.13
Selenium, Semcg25.5
Potassium, Kmg301
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.62
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.14
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.74
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.43
18:0g2.81
20:0g0
Fatty acids, total monounsaturatedg8.71
16:1 undifferentiatedg0.6
18:1 undifferentiatedg7.9
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.49
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.288
Threonineg1.054
Isoleucineg1.188
Leucineg1.916
Lysineg2.175
Methionineg0.632
Cystineg0.294
Phenylalanineg1.003
Tyrosineg0.828
Valineg1.329
Arginineg1.463
Histidineg0.78
Alanineg1.481
Aspartic acidg2.168
Glutamic acidg3.574
Glycineg1.203
Prolineg1.033
Serineg0.916
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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