Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17023
Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal310
EnergykJ1297
Waterg56.55
Proteing16.32
Total lipid (fat)g26.63
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg21
Iron, Femg1.61
Zinc, Znmg2.53
Selenium, Semcg18.9
Potassium, Kmg214
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg6.47
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.13
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.76
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.12
16:0g5.89
18:0g3.7
20:0g0
Fatty acids, total monounsaturatedg10.94
16:1 undifferentiatedg0.77
18:1 undifferentiatedg9.82
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.08
18:2 undifferentiatedg1.52
18:3 undifferentiatedg0.48
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg0.699
Isoleucineg0.787
Leucineg1.27
Lysineg1.441
Methionineg0.419
Cystineg0.195
Phenylalanineg0.664
Tyrosineg0.549
Valineg0.881
Arginineg0.97
Histidineg0.517
Alanineg0.982
Aspartic acidg1.437
Glutamic acidg2.369
Glycineg0.797
Prolineg0.685
Serineg0.607
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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