Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17025
Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal309
EnergykJ1293
Waterg52.5
Proteing22.55
Total lipid (fat)g23.59
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg18
Sodium, Namg64
Magnesium, Mgmg23
Iron, Femg2.12
Zinc, Znmg3.41
Selenium, Semcg24.6
Potassium, Kmg246
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg7.1
Vitamin B5 -Pantothenic acidmg0.65
Vitamin B6mg0.11
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.4
Fatty acids, total saturatedg10.24
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g5.16
18:0g3.24
20:0g0
Fatty acids, total monounsaturatedg9.68
16:1 undifferentiatedg0.69
18:1 undifferentiatedg8.69
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.87
18:2 undifferentiatedg1.37
18:3 undifferentiatedg0.42
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.264
Threonineg0.965
Isoleucineg1.088
Leucineg1.754
Lysineg1.991
Methionineg0.579
Cystineg0.269
Phenylalanineg0.918
Tyrosineg0.758
Valineg1.217
Arginineg1.34
Histidineg0.714
Alanineg1.356
Aspartic acidg1.985
Glutamic acidg3.272
Glycineg1.101
Prolineg0.946
Serineg0.838
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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