Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17026 Food Description: Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal143 EnergykJ598 Waterg72.55 Proteing20.88 Total lipid (fat)g5.94 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg12 Sodium, Namg68 Magnesium, Mgmg27 Iron, Femg1.91 Zinc, Znmg3.19 Selenium, Semcg23.6 Potassium, Kmg276 Copper, Cumg0.128 Fluoride, Fmcg0 Phosphorus, Pmg190 Manganese, Mnmg0.024 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg6.51 Vitamin B5 -Pantothenic acidmg0.66 Vitamin B6mg0.17 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg2.21 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.13 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.15 18:0g0.71 20:0g0 Fatty acids, total monounsaturatedg2.39 16:1 undifferentiatedg0.18 18:1 undifferentiatedg2.16 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.54 18:2 undifferentiatedg0.41 18:3 undifferentiatedg0.08 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.244 Threonineg0.893 Isoleucineg1.007 Leucineg1.624 Lysineg1.843 Methionineg0.536 Cystineg0.249 Phenylalanineg0.85 Tyrosineg0.702 Valineg1.126 Arginineg1.24 Histidineg0.661 Alanineg1.255 Aspartic acidg1.837 Glutamic acidg3.029 Glycineg1.02 Prolineg0.876 Serineg0.776 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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