Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17029
Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal372
EnergykJ1556
Waterg50.8
Proteing14.52
Total lipid (fat)g34.39
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.74
Calcium, Camg15
Sodium, Namg56
Magnesium, Mgmg18
Iron, Femg1.39
Zinc, Znmg2.71
Selenium, Semcg16.8
Potassium, Kmg190
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg137
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg6.09
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.11
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg2.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg15.16
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.15
16:0g7.6
18:0g4.77
20:0g0
Fatty acids, total monounsaturatedg14.13
16:1 undifferentiatedg1
18:1 undifferentiatedg12.68
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.69
18:2 undifferentiatedg1.97
18:3 undifferentiatedg0.62
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.17
Threonineg0.621
Isoleucineg0.7
Leucineg1.129
Lysineg1.282
Methionineg0.373
Cystineg0.173
Phenylalanineg0.591
Tyrosineg0.488
Valineg0.783
Arginineg0.862
Histidineg0.46
Alanineg0.873
Aspartic acidg1.278
Glutamic acidg2.106
Glycineg0.709
Prolineg0.609
Serineg0.54
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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