Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17030
Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal361
EnergykJ1510
Waterg47.06
Proteing22.13
Total lipid (fat)g29.59
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg19
Sodium, Namg76
Magnesium, Mgmg23
Iron, Femg1.88
Zinc, Znmg4
Selenium, Semcg23.9
Potassium, Kmg270
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg7
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg2.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.4
Fatty acids, total saturatedg12.7
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.12
16:0g6.43
18:0g4.02
20:0g0
Fatty acids, total monounsaturatedg12.12
16:1 undifferentiatedg0.86
18:1 undifferentiatedg10.89
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.37
18:2 undifferentiatedg1.74
18:3 undifferentiatedg0.52
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg0.947
Isoleucineg1.068
Leucineg1.721
Lysineg1.954
Methionineg0.568
Cystineg0.264
Phenylalanineg0.901
Tyrosineg0.744
Valineg1.194
Arginineg1.315
Histidineg0.701
Alanineg1.331
Aspartic acidg1.948
Glutamic acidg3.211
Glycineg1.081
Prolineg0.928
Serineg0.823
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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