Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17031
Food Description: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal359
EnergykJ1502
Waterg47.89
Proteing21.12
Total lipid (fat)g29.82
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg22
Sodium, Namg73
Magnesium, Mgmg20
Iron, Femg1.6
Zinc, Znmg3.49
Selenium, Semcg21.8
Potassium, Kmg271
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg6.75
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.11
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg2.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.77
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.13
16:0g6.45
18:0g4.08
20:0g0
Fatty acids, total monounsaturatedg12.52
16:1 undifferentiatedg0.87
18:1 undifferentiatedg11.33
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.17
18:2 undifferentiatedg1.63
18:3 undifferentiatedg0.46
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.247
Threonineg0.904
Isoleucineg1.019
Leucineg1.642
Lysineg1.865
Methionineg0.542
Cystineg0.252
Phenylalanineg0.86
Tyrosineg0.71
Valineg1.139
Arginineg1.254
Histidineg0.669
Alanineg1.27
Aspartic acidg1.859
Glutamic acidg3.064
Glycineg1.031
Prolineg0.886
Serineg0.785
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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