Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17035
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal264
EnergykJ1105
Waterg61.39
Proteing16.58
Total lipid (fat)g21.45
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg16
Sodium, Namg61
Magnesium, Mgmg21
Iron, Femg1.5
Zinc, Znmg3.94
Selenium, Semcg19.2
Potassium, Kmg230
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg158
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg5.66
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.13
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.5
Fatty acids, total saturatedg9.28
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.68
18:0g2.93
20:0g0
Fatty acids, total monounsaturatedg8.79
16:1 undifferentiatedg0.62
18:1 undifferentiatedg7.9
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.71
18:2 undifferentiatedg1.25
18:3 undifferentiatedg0.38
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.71
Isoleucineg0.8
Leucineg1.29
Lysineg1.464
Methionineg0.426
Cystineg0.198
Phenylalanineg0.675
Tyrosineg0.557
Valineg0.895
Arginineg0.985
Histidineg0.525
Alanineg0.997
Aspartic acidg1.46
Glutamic acidg2.406
Glycineg0.81
Prolineg0.696
Serineg0.616
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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