Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17036
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal344
EnergykJ1439
Waterg45.2
Proteing28.68
Total lipid (fat)g24.55
Cholesterolmg116
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.54
Calcium, Camg25
Sodium, Namg75
Magnesium, Mgmg24
Iron, Femg2.4
Zinc, Znmg6.37
Selenium, Semcg33
Potassium, Kmg248
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg6.33
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.1
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.34
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g5.27
18:0g3.29
20:0g0
Fatty acids, total monounsaturatedg10.04
16:1 undifferentiatedg0.72
18:1 undifferentiatedg9.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2
18:2 undifferentiatedg1.47
18:3 undifferentiatedg0.42
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.335
Threonineg1.227
Isoleucineg1.384
Leucineg2.231
Lysineg2.532
Methionineg0.736
Cystineg0.342
Phenylalanineg1.167
Tyrosineg0.964
Valineg1.547
Arginineg1.704
Histidineg0.908
Alanineg1.725
Aspartic acidg2.524
Glutamic acidg4.161
Glycineg1.401
Prolineg1.203
Serineg1.066
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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