Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17039
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg72.99
Proteing19.55
Total lipid (fat)g6.76
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg15
Sodium, Namg70
Magnesium, Mgmg24
Iron, Femg1.66
Zinc, Znmg4.77
Selenium, Semcg22.2
Potassium, Kmg274
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg5.45
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.16
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82
Fatty acids, total saturatedg2.42
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.31
18:0g0.8
20:0g0
Fatty acids, total monounsaturatedg2.72
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.46
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg0.837
Isoleucineg0.943
Leucineg1.521
Lysineg1.726
Methionineg0.502
Cystineg0.233
Phenylalanineg0.796
Tyrosineg0.657
Valineg1.055
Arginineg1.161
Histidineg0.619
Alanineg1.176
Aspartic acidg1.721
Glutamic acidg2.837
Glycineg0.955
Prolineg0.82
Serineg0.727
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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