Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17040 Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised NutrirentUnitValue Energykcal283 EnergykJ1184 Waterg49.96 Proteing32.81 Total lipid (fat)g15.89 Cholesterolmg117 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.75 Calcium, Camg26 Sodium, Namg79 Magnesium, Mgmg27 Iron, Femg2.67 Zinc, Znmg7.52 Selenium, Semcg37 Potassium, Kmg261 Copper, Cumg0.132 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.032 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg5.96 Vitamin B5 -Pantothenic acidmg0.62 Vitamin B6mg0.12 Folate, totalmcg21 Folic acidmcg0 Folate, foodmcg21 Folate, DFEmcg_DFE21 Vitamin B12mcg2.91 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg6.17 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.05 16:0g3.24 18:0g2 20:0g0 Fatty acids, total monounsaturatedg6.45 16:1 undifferentiatedg0.47 18:1 undifferentiatedg5.81 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.38 18:2 undifferentiatedg1.02 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.383 Threonineg1.404 Isoleucineg1.583 Leucineg2.552 Lysineg2.897 Methionineg0.842 Cystineg0.392 Phenylalanineg1.336 Tyrosineg1.103 Valineg1.77 Arginineg1.949 Histidineg1.039 Alanineg1.973 Aspartic acidg2.888 Glutamic acidg4.761 Glycineg1.602 Prolineg1.376 Serineg1.22 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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