Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17041
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal210
EnergykJ879
Waterg61.38
Proteing27.12
Total lipid (fat)g10.5
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.45
Calcium, Camg21
Sodium, Namg83
Magnesium, Mgmg29
Iron, Femg2.19
Zinc, Znmg6.6
Selenium, Semcg31.3
Potassium, Kmg324
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.15
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.14
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg3.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104
Fatty acids, total saturatedg3.88
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.08
18:0g1.28
20:0g0
Fatty acids, total monounsaturatedg4.24
16:1 undifferentiatedg0.32
18:1 undifferentiatedg3.83
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.94
18:2 undifferentiatedg0.7
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.317
Threonineg1.161
Isoleucineg1.308
Leucineg2.109
Lysineg2.395
Methionineg0.696
Cystineg0.324
Phenylalanineg1.104
Tyrosineg0.911
Valineg1.463
Arginineg1.611
Histidineg0.859
Alanineg1.631
Aspartic acidg2.387
Glutamic acidg3.935
Glycineg1.324
Prolineg1.137
Serineg1.008
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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