Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17042
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg63.32
Proteing24.94
Total lipid (fat)g10.77
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg19
Sodium, Namg68
Magnesium, Mgmg25
Iron, Femg2.13
Zinc, Znmg6.04
Selenium, Semcg28.5
Potassium, Kmg265
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg5.76
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.15
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg2.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.8
Fatty acids, total saturatedg4.08
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.17
18:0g1.33
20:0g0
Fatty acids, total monounsaturatedg4.36
16:1 undifferentiatedg0.32
18:1 undifferentiatedg3.93
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.95
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.291
Threonineg1.067
Isoleucineg1.203
Leucineg1.94
Lysineg2.202
Methionineg0.64
Cystineg0.298
Phenylalanineg1.015
Tyrosineg0.838
Valineg1.346
Arginineg1.482
Histidineg0.79
Alanineg1.5
Aspartic acidg2.195
Glutamic acidg3.619
Glycineg1.218
Prolineg1.046
Serineg0.927
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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