Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17043
Food Description: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal260
EnergykJ1088
Waterg61.76
Proteing16.79
Total lipid (fat)g20.9
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg14
Sodium, Namg60
Magnesium, Mgmg21
Iron, Femg1.56
Zinc, Znmg3.43
Selenium, Semcg19.3
Potassium, Kmg238
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg6.09
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.13
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.15
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.6
18:0g2.88
20:0g0
Fatty acids, total monounsaturatedg8.58
16:1 undifferentiatedg0.61
18:1 undifferentiatedg7.7
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.65
18:2 undifferentiatedg1.2
18:3 undifferentiatedg0.37
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.719
Isoleucineg0.81
Leucineg1.306
Lysineg1.483
Methionineg0.431
Cystineg0.2
Phenylalanineg0.683
Tyrosineg0.564
Valineg0.906
Arginineg0.997
Histidineg0.532
Alanineg1.01
Aspartic acidg1.478
Glutamic acidg2.436
Glycineg0.82
Prolineg0.704
Serineg0.624
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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