Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17044
Food Description: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal346
EnergykJ1448
Waterg44.22
Proteing30.39
Total lipid (fat)g24
Cholesterolmg120
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg25
Sodium, Namg72
Magnesium, Mgmg26
Iron, Femg2.39
Zinc, Znmg6.08
Selenium, Semcg37.2
Potassium, Kmg306
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.66
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.87
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g5.05
18:0g3.2
20:0g0
Fatty acids, total monounsaturatedg10.18
16:1 undifferentiatedg0.7
18:1 undifferentiatedg9.27
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.71
18:2 undifferentiatedg1.3
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.355
Threonineg1.301
Isoleucineg1.466
Leucineg2.364
Lysineg2.684
Methionineg0.78
Cystineg0.363
Phenylalanineg1.237
Tyrosineg1.022
Valineg1.64
Arginineg1.806
Histidineg0.963
Alanineg1.828
Aspartic acidg2.675
Glutamic acidg4.411
Glycineg1.484
Prolineg1.275
Serineg1.13
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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