Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17047
Food Description: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg74.14
Proteing19.99
Total lipid (fat)g5.2
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg12
Sodium, Namg69
Magnesium, Mgmg25
Iron, Femg1.74
Zinc, Znmg4.15
Selenium, Semcg22.7
Potassium, Kmg287
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.15
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg2.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.86
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.01
18:0g0.62
20:0g0
Fatty acids, total monounsaturatedg2.09
16:1 undifferentiatedg0.16
18:1 undifferentiatedg1.89
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg0.856
Isoleucineg0.965
Leucineg1.555
Lysineg1.766
Methionineg0.513
Cystineg0.239
Phenylalanineg0.814
Tyrosineg0.672
Valineg1.079
Arginineg1.188
Histidineg0.633
Alanineg1.202
Aspartic acidg1.76
Glutamic acidg2.901
Glycineg0.976
Prolineg0.839
Serineg0.743
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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