Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17050
Food Description: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg64.32
Proteing25.46
Total lipid (fat)g9.26
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg16
Sodium, Namg67
Magnesium, Mgmg26
Iron, Femg2.23
Zinc, Znmg5.25
Selenium, Semcg29.1
Potassium, Kmg277
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.34
Vitamin B5 -Pantothenic acidmg0.74
Vitamin B6mg0.14
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.59
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.89
18:0g1.17
20:0g0
Fatty acids, total monounsaturatedg3.76
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.39
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.298
Threonineg1.09
Isoleucineg1.228
Leucineg1.98
Lysineg2.248
Methionineg0.653
Cystineg0.304
Phenylalanineg1.036
Tyrosineg0.856
Valineg1.374
Arginineg1.513
Histidineg0.807
Alanineg1.531
Aspartic acidg2.241
Glutamic acidg3.695
Glycineg1.243
Prolineg1.068
Serineg0.947
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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