Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:17051
Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal259
EnergykJ1084
Waterg61.9
Proteing16.63
Total lipid (fat)g20.86
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg17
Sodium, Namg62
Magnesium, Mgmg21
Iron, Femg1.48
Zinc, Znmg4.28
Selenium, Semcg19.2
Potassium, Kmg229
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg5.43
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.14
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.93
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.52
18:0g2.83
20:0g0
Fatty acids, total monounsaturatedg8.54
16:1 undifferentiatedg0.61
18:1 undifferentiatedg7.67
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.68
18:2 undifferentiatedg1.23
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.712
Isoleucineg0.802
Leucineg1.294
Lysineg1.469
Methionineg0.427
Cystineg0.199
Phenylalanineg0.677
Tyrosineg0.559
Valineg0.897
Arginineg0.988
Histidineg0.527
Alanineg1
Aspartic acidg1.464
Glutamic acidg2.413
Glycineg0.812
Prolineg0.698
Serineg0.618
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/3/2024 16:54Calorie and Nutrition Chart - Search:egg Category:All in Categories 5/3/2024 16:54Calorie and Nutrition Chart - Search:-1' Category:Pork Products 5/3/2024 16:48Calorie and Nutrition Chart - Search:red+beans Category:All in Categories 5/3/2024 16:23Calorie and Nutrition Chart - Search:wheat Category:Cereal Grains and Pasta 5/3/2024 16:19Calorie and Nutrition Chart - Search:peas Category:All in Categories

I want to Post a new feedback