Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17053
Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg55.92
Proteing23.08
Total lipid (fat)g19.94
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg24
Sodium, Namg82
Magnesium, Mgmg24
Iron, Femg1.72
Zinc, Znmg5.62
Selenium, Semcg27.4
Potassium, Kmg336
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.38
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.15
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.3
Fatty acids, total saturatedg8.18
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.08
16:0g4.19
18:0g2.66
20:0g0
Fatty acids, total monounsaturatedg8.46
16:1 undifferentiatedg0.58
18:1 undifferentiatedg7.7
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.42
18:2 undifferentiatedg1.08
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.27
Threonineg0.988
Isoleucineg1.113
Leucineg1.795
Lysineg2.038
Methionineg0.592
Cystineg0.275
Phenylalanineg0.94
Tyrosineg0.776
Valineg1.245
Arginineg1.371
Histidineg0.731
Alanineg1.388
Aspartic acidg2.031
Glutamic acidg3.349
Glycineg1.127
Prolineg0.968
Serineg0.858
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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