Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17054
Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal281
EnergykJ1176
Waterg55.85
Proteing22.25
Total lipid (fat)g20.61
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg21
Sodium, Namg66
Magnesium, Mgmg22
Iron, Femg1.92
Zinc, Znmg5.58
Selenium, Semcg25.2
Potassium, Kmg246
Copper, Cumg0.106
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg5.91
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.11
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.64
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.08
16:0g4.41
18:0g2.75
20:0g0
Fatty acids, total monounsaturatedg8.42
16:1 undifferentiatedg0.6
18:1 undifferentiatedg7.57
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.68
18:2 undifferentiatedg1.24
18:3 undifferentiatedg0.35
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.952
Isoleucineg1.073
Leucineg1.73
Lysineg1.964
Methionineg0.571
Cystineg0.266
Phenylalanineg0.906
Tyrosineg0.748
Valineg1.2
Arginineg1.322
Histidineg0.705
Alanineg1.338
Aspartic acidg1.958
Glutamic acidg3.228
Glycineg1.086
Prolineg0.933
Serineg0.827
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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