Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17055
Food Description: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal151
EnergykJ632
Waterg72.36
Proteing19.29
Total lipid (fat)g7.63
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg16
Sodium, Namg70
Magnesium, Mgmg24
Iron, Femg1.62
Zinc, Znmg5.11
Selenium, Semcg22
Potassium, Kmg268
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg5.19
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.16
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.73
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.48
18:0g0.91
20:0g0
Fatty acids, total monounsaturatedg3.07
16:1 undifferentiatedg0.23
18:1 undifferentiatedg2.78
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.225
Threonineg0.825
Isoleucineg0.93
Leucineg1.5
Lysineg1.703
Methionineg0.495
Cystineg0.23
Phenylalanineg0.785
Tyrosineg0.648
Valineg1.041
Arginineg1.146
Histidineg0.611
Alanineg1.16
Aspartic acidg1.698
Glutamic acidg2.799
Glycineg0.942
Prolineg0.809
Serineg0.717
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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