Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17059
Food Description: Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg73.74
Proteing20.21
Total lipid (fat)g5.28
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg9
Sodium, Namg65
Magnesium, Mgmg26
Iron, Femg1.77
Zinc, Znmg4.15
Selenium, Semcg22.8
Potassium, Kmg284
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg5.95
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.16
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.89
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.02
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg2.13
16:1 undifferentiatedg0.16
18:1 undifferentiatedg1.92
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.48
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg0.865
Isoleucineg0.975
Leucineg1.572
Lysineg1.785
Methionineg0.519
Cystineg0.241
Phenylalanineg0.823
Tyrosineg0.679
Valineg1.091
Arginineg1.201
Histidineg0.64
Alanineg1.216
Aspartic acidg1.779
Glutamic acidg2.933
Glycineg0.987
Prolineg0.848
Serineg0.752
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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