Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17060
Food Description: Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

NutrirentUnitValue
Energykcal223
EnergykJ933
Waterg56.23
Proteing33.69
Total lipid (fat)g8.8
Cholesterolmg108
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.77
Calcium, Camg15
Sodium, Namg70
Magnesium, Mgmg28
Iron, Femg2.8
Zinc, Znmg6.58
Selenium, Semcg38.1
Potassium, Kmg260
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg5.95
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.12
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg129.3
Fatty acids, total saturatedg3.15
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.71
18:0g1.05
20:0g0
Fatty acids, total monounsaturatedg3.54
16:1 undifferentiatedg0.27
18:1 undifferentiatedg3.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.81
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.394
Threonineg1.442
Isoleucineg1.625
Leucineg2.62
Lysineg2.975
Methionineg0.865
Cystineg0.402
Phenylalanineg1.372
Tyrosineg1.132
Valineg1.818
Arginineg2.002
Histidineg1.067
Alanineg2.026
Aspartic acidg2.965
Glutamic acidg4.889
Glycineg1.645
Prolineg1.413
Serineg1.253
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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