Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17062
Food Description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg59.8
Proteing16.74
Total lipid (fat)g22.74
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg13
Sodium, Namg39
Magnesium, Mgmg15
Iron, Femg1.49
Zinc, Znmg2.39
Selenium, Semcg1.3
Potassium, Kmg136
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg6.55
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.11
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.57
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.09
16:0g5.01
18:0g4.56
20:0g0
Fatty acids, total monounsaturatedg8.72
16:1 undifferentiatedg0.39
18:1 undifferentiatedg8.15
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.98
18:2 undifferentiatedg0.55
18:3 undifferentiatedg0.42
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.716
Isoleucineg0.808
Leucineg1.302
Lysineg1.478
Methionineg0.43
Cystineg0.2
Phenylalanineg0.681
Tyrosineg0.563
Valineg0.903
Arginineg0.994
Histidineg0.53
Alanineg1.007
Aspartic acidg1.473
Glutamic acidg2.429
Glycineg0.818
Prolineg0.702
Serineg0.622
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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