Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17070
Food Description: Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg76.13
Proteing20.82
Total lipid (fat)g3.28
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.22
Calcium, Camg7
Sodium, Namg50
Magnesium, Mgmg17
Iron, Femg1.57
Zinc, Znmg4
Selenium, Semcg4.1
Potassium, Kmg150
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg6.23
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg0.13
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.4
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.67
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg1.26
16:1 undifferentiatedg0.06
18:1 undifferentiatedg1.19
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.17
18:2 undifferentiatedg0.1
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.243
Threonineg0.891
Isoleucineg1.005
Leucineg1.62
Lysineg1.839
Methionineg0.534
Cystineg0.249
Phenylalanineg0.848
Tyrosineg0.7
Valineg1.124
Arginineg1.237
Histidineg0.66
Alanineg1.252
Aspartic acidg1.833
Glutamic acidg3.022
Glycineg1.017
Prolineg0.873
Serineg0.774
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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