Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17071
Food Description: Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg63.49
Proteing30.76
Total lipid (fat)g6.04
Cholesterolmg101
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.8
Calcium, Camg10
Sodium, Namg49
Magnesium, Mgmg16
Iron, Femg2.22
Zinc, Znmg5.6
Selenium, Semcg6.1
Potassium, Kmg125
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg5.64
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.09
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.61
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.26
18:0g0.97
20:0g0
Fatty acids, total monounsaturatedg2.35
16:1 undifferentiatedg0.12
18:1 undifferentiatedg2.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.359
Threonineg1.316
Isoleucineg1.484
Leucineg2.392
Lysineg2.716
Methionineg0.789
Cystineg0.367
Phenylalanineg1.252
Tyrosineg1.034
Valineg1.66
Arginineg1.827
Histidineg0.974
Alanineg1.85
Aspartic acidg2.707
Glutamic acidg4.463
Glycineg1.502
Prolineg1.29
Serineg1.144
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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