Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17072
Food Description: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg65.58
Proteing18.34
Total lipid (fat)g15.29
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg8
Sodium, Namg40
Magnesium, Mgmg17
Iron, Femg1.58
Zinc, Znmg2.65
Selenium, Semcg2.7
Potassium, Kmg156
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg6.85
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.13
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.68
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.06
16:0g3.35
18:0g3.02
20:0g0
Fatty acids, total monounsaturatedg5.86
16:1 undifferentiatedg0.26
18:1 undifferentiatedg5.49
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.67
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.28
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.214
Threonineg0.785
Isoleucineg0.885
Leucineg1.426
Lysineg1.62
Methionineg0.471
Cystineg0.219
Phenylalanineg0.747
Tyrosineg0.616
Valineg0.99
Arginineg1.09
Histidineg0.581
Alanineg1.103
Aspartic acidg1.614
Glutamic acidg2.661
Glycineg0.896
Prolineg0.769
Serineg0.682
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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