Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17073
Food Description: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal246
EnergykJ1029
Waterg57.87
Proteing24.81
Total lipid (fat)g15.56
Cholesterolmg101
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg10
Sodium, Namg43
Magnesium, Mgmg20
Iron, Femg2.1
Zinc, Znmg3.58
Selenium, Semcg4
Potassium, Kmg167
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.45
Vitamin B3 -Niacinmg7.59
Vitamin B5 -Pantothenic acidmg0.55
Vitamin B6mg0.13
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.61
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.06
16:0g3.39
18:0g2.93
20:0g0
Fatty acids, total monounsaturatedg6.01
16:1 undifferentiatedg0.29
18:1 undifferentiatedg5.61
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.45
18:3 undifferentiatedg0.28
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.29
Threonineg1.062
Isoleucineg1.197
Leucineg1.929
Lysineg2.19
Methionineg0.637
Cystineg0.296
Phenylalanineg1.01
Tyrosineg0.834
Valineg1.338
Arginineg1.474
Histidineg0.786
Alanineg1.492
Aspartic acidg2.183
Glutamic acidg3.599
Glycineg1.211
Prolineg1.04
Serineg0.922
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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