Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17075
Food Description: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal181
EnergykJ757
Waterg63.92
Proteing27.68
Total lipid (fat)g7.01
Cholesterolmg100
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.52
Calcium, Camg7
Sodium, Namg45
Magnesium, Mgmg21
Iron, Femg2.24
Zinc, Znmg4.04
Selenium, Semcg4.2
Potassium, Kmg183
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.5
Vitamin B3 -Niacinmg7.51
Vitamin B5 -Pantothenic acidmg0.54
Vitamin B6mg0.14
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.63
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.05
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.47
18:0g1.11
20:0g0
Fatty acids, total monounsaturatedg2.75
16:1 undifferentiatedg0.15
18:1 undifferentiatedg2.56
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.323
Threonineg1.185
Isoleucineg1.335
Leucineg2.153
Lysineg2.444
Methionineg0.71
Cystineg0.33
Phenylalanineg1.127
Tyrosineg0.93
Valineg1.494
Arginineg1.644
Histidineg0.877
Alanineg1.665
Aspartic acidg2.436
Glutamic acidg4.017
Glycineg1.352
Prolineg1.161
Serineg1.029
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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