Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17077
Food Description: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal315
EnergykJ1318
Waterg50.44
Proteing23.43
Total lipid (fat)g23.88
Cholesterolmg112
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg23
Sodium, Namg49
Magnesium, Mgmg19
Iron, Femg2.05
Zinc, Znmg2.65
Selenium, Semcg2
Potassium, Kmg159
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg7.93
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.11
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95
Fatty acids, total saturatedg11.96
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.1
16:0g5.25
18:0g4.65
20:0g0
Fatty acids, total monounsaturatedg9.2
16:1 undifferentiatedg0.43
18:1 undifferentiatedg8.59
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.09
18:2 undifferentiatedg0.63
18:3 undifferentiatedg0.43
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.274
Threonineg1.003
Isoleucineg1.13
Leucineg1.822
Lysineg2.069
Methionineg0.601
Cystineg0.28
Phenylalanineg0.954
Tyrosineg0.787
Valineg1.264
Arginineg1.392
Histidineg0.742
Alanineg1.409
Aspartic acidg2.062
Glutamic acidg3.4
Glycineg1.144
Prolineg0.983
Serineg0.871
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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