Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17079
Food Description: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg60.86
Proteing29.31
Total lipid (fat)g8.24
Cholesterolmg114
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.55
Calcium, Camg21
Sodium, Namg55
Magnesium, Mgmg22
Iron, Femg2.34
Zinc, Znmg3.29
Selenium, Semcg2
Potassium, Kmg189
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.43
Vitamin B3 -Niacinmg7.89
Vitamin B5 -Pantothenic acidmg0.46
Vitamin B6mg0.14
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.58
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.73
18:0g1.31
20:0g0
Fatty acids, total monounsaturatedg3.22
16:1 undifferentiatedg0.17
18:1 undifferentiatedg3.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.47
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.343
Threonineg1.254
Isoleucineg1.414
Leucineg2.28
Lysineg2.588
Methionineg0.752
Cystineg0.35
Phenylalanineg1.193
Tyrosineg0.985
Valineg1.581
Arginineg1.741
Histidineg0.928
Alanineg1.763
Aspartic acidg2.58
Glutamic acidg4.253
Glycineg1.431
Prolineg1.229
Serineg1.09
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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