Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17080
Food Description: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

NutrirentUnitValue
Energykcal346
EnergykJ1448
Waterg53.32
Proteing14.92
Total lipid (fat)g31.31
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg16
Sodium, Namg40
Magnesium, Mgmg13
Iron, Femg1.39
Zinc, Znmg2.04
Selenium, Semcg1.2
Potassium, Kmg113
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg146
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.32
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg15.99
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.13
16:0g6.92
18:0g6.31
20:0g0
Fatty acids, total monounsaturatedg12
16:1 undifferentiatedg0.53
18:1 undifferentiatedg11.22
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.34
18:2 undifferentiatedg0.75
18:3 undifferentiatedg0.58
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg0.639
Isoleucineg0.72
Leucineg1.161
Lysineg1.318
Methionineg0.383
Cystineg0.178
Phenylalanineg0.608
Tyrosineg0.502
Valineg0.805
Arginineg0.887
Histidineg0.473
Alanineg0.898
Aspartic acidg1.314
Glutamic acidg2.166
Glycineg0.729
Prolineg0.626
Serineg0.555
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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