Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17081
Food Description: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal340
EnergykJ1423
Waterg50.18
Proteing18.98
Total lipid (fat)g28.75
Cholesterolmg100
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg19
Sodium, Namg43
Magnesium, Mgmg14
Iron, Femg1.71
Zinc, Znmg2.6
Selenium, Semcg1.8
Potassium, Kmg124
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.83
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.9
Fatty acids, total saturatedg14.45
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.12
16:0g6.33
18:0g5.62
20:0g0
Fatty acids, total monounsaturatedg11.08
16:1 undifferentiatedg0.51
18:1 undifferentiatedg10.33
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.31
18:2 undifferentiatedg0.76
18:3 undifferentiatedg0.53
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.222
Threonineg0.812
Isoleucineg0.916
Leucineg1.476
Lysineg1.676
Methionineg0.487
Cystineg0.227
Phenylalanineg0.773
Tyrosineg0.638
Valineg1.024
Arginineg1.127
Histidineg0.601
Alanineg1.141
Aspartic acidg1.67
Glutamic acidg2.754
Glycineg0.927
Prolineg0.796
Serineg0.706
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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