Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17083
Food Description: Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal196
EnergykJ820
Waterg64.31
Proteing24.42
Total lipid (fat)g10.16
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg14
Sodium, Namg48
Magnesium, Mgmg16
Iron, Femg1.89
Zinc, Znmg3.43
Selenium, Semcg1.7
Potassium, Kmg146
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg6.13
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.11
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.28
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.4
Fatty acids, total saturatedg4.43
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.14
18:0g1.61
20:0g0
Fatty acids, total monounsaturatedg3.99
16:1 undifferentiatedg0.21
18:1 undifferentiatedg3.71
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.285
Threonineg1.045
Isoleucineg1.178
Leucineg1.9
Lysineg2.157
Methionineg0.627
Cystineg0.292
Phenylalanineg0.994
Tyrosineg0.821
Valineg1.318
Arginineg1.451
Histidineg0.774
Alanineg1.469
Aspartic acidg2.15
Glutamic acidg3.544
Glycineg1.193
Prolineg1.024
Serineg0.908
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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