Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17084
Food Description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

NutrirentUnitValue
Energykcal272
EnergykJ1138
Waterg60.11
Proteing16.65
Total lipid (fat)g22.23
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg17
Sodium, Namg41
Magnesium, Mgmg15
Iron, Femg1.35
Zinc, Znmg2.8
Selenium, Semcg2.6
Potassium, Kmg133
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg5.51
Vitamin B5 -Pantothenic acidmg0.55
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg3.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.22
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.09
16:0g4.88
18:0g4.42
20:0g0
Fatty acids, total monounsaturatedg8.52
16:1 undifferentiatedg0.38
18:1 undifferentiatedg7.97
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.96
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.4
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg0.713
Isoleucineg0.803
Leucineg1.295
Lysineg1.471
Methionineg0.427
Cystineg0.199
Phenylalanineg0.678
Tyrosineg0.56
Valineg0.899
Arginineg0.989
Histidineg0.528
Alanineg1.001
Aspartic acidg1.466
Glutamic acidg2.416
Glycineg0.813
Prolineg0.699
Serineg0.619
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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