Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17085
Food Description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg42.64
Proteing28.21
Total lipid (fat)g26.27
Cholesterolmg123
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.58
Calcium, Camg27
Sodium, Namg51
Magnesium, Mgmg18
Iron, Femg2.11
Zinc, Znmg4.53
Selenium, Semcg4.5
Potassium, Kmg147
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg6.37
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.07
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg3.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.74
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.1
16:0g5.75
18:0g4.82
20:0g0
Fatty acids, total monounsaturatedg10.22
16:1 undifferentiatedg0.51
18:1 undifferentiatedg9.5
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.33
18:2 undifferentiatedg0.82
18:3 undifferentiatedg0.47
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.33
Threonineg1.207
Isoleucineg1.361
Leucineg2.194
Lysineg2.491
Methionineg0.724
Cystineg0.337
Phenylalanineg1.148
Tyrosineg0.948
Valineg1.522
Arginineg1.676
Histidineg0.894
Alanineg1.697
Aspartic acidg2.483
Glutamic acidg4.094
Glycineg1.378
Prolineg1.183
Serineg1.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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