Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, composite of trimmed retail cuts, separable lean and fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17089
Food Description: Veal, composite of trimmed retail cuts, separable lean and fat, cooked

NutrirentUnitValue
Energykcal231
EnergykJ967
Waterg57.08
Proteing30.1
Total lipid (fat)g11.39
Cholesterolmg114
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg22
Sodium, Namg87
Magnesium, Mgmg26
Iron, Femg1.15
Zinc, Znmg4.76
Selenium, Semcg12.3
Potassium, Kmg325
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg7.97
Vitamin B5 -Pantothenic acidmg1.26
Vitamin B6mg0.31
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg116.6
Fatty acids, total saturatedg4.28
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.03
16:0g2.32
18:0g1.41
20:0g0
Fatty acids, total monounsaturatedg4.4
16:1 undifferentiatedg0.47
18:1 undifferentiatedg3.84
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.63
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.305
Threonineg1.315
Isoleucineg1.482
Leucineg2.395
Lysineg2.48
Methionineg0.702
Cystineg0.34
Phenylalanineg1.215
Tyrosineg0.96
Valineg1.663
Arginineg1.77
Histidineg1.092
Alanineg1.79
Aspartic acidg2.596
Glutamic acidg4.761
Glycineg1.547
Prolineg1.257
Serineg1.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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