Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, composite of trimmed retail cuts, separable lean only, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17091
Food Description: Veal, composite of trimmed retail cuts, separable lean only, cooked

NutrirentUnitValue
Energykcal196
EnergykJ820
Waterg60.16
Proteing31.9
Total lipid (fat)g6.58
Cholesterolmg118
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg24
Sodium, Namg89
Magnesium, Mgmg28
Iron, Femg1.16
Zinc, Znmg5.1
Selenium, Semcg13
Potassium, Kmg338
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.34
Vitamin B3 -Niacinmg8.42
Vitamin B5 -Pantothenic acidmg1.33
Vitamin B6mg0.33
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg123
Fatty acids, total saturatedg1.84
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.07
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg2.35
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.11
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.59
18:2 undifferentiatedg0.45
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.323
Threonineg1.393
Isoleucineg1.571
Leucineg2.539
Lysineg2.628
Methionineg0.744
Cystineg0.36
Phenylalanineg1.287
Tyrosineg1.017
Valineg1.763
Arginineg1.876
Histidineg1.158
Alanineg1.897
Aspartic acidg2.752
Glutamic acidg5.045
Glycineg1.639
Prolineg1.332
Serineg1.196
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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