Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17094
Food Description: Veal, leg (top round), separable lean and fat, raw

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg74.8
Proteing20.98
Total lipid (fat)g3.08
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg5
Sodium, Namg63
Magnesium, Mgmg26
Iron, Femg0.79
Zinc, Znmg2.3
Selenium, Semcg9
Potassium, Kmg367
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg9.42
Vitamin B5 -Pantothenic acidmg1.07
Vitamin B6mg0.46
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg89.5
Fatty acids, total saturatedg1.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.63
18:0g0.39
20:0g0
Fatty acids, total monounsaturatedg1.12
16:1 undifferentiatedg0.12
18:1 undifferentiatedg0.97
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.24
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.916
Isoleucineg1.033
Leucineg1.67
Lysineg1.729
Methionineg0.49
Cystineg0.237
Phenylalanineg0.847
Tyrosineg0.669
Valineg1.159
Arginineg1.234
Histidineg0.761
Alanineg1.248
Aspartic acidg1.81
Glutamic acidg3.318
Glycineg1.078
Prolineg0.876
Serineg0.786
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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