Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17095
Food Description: Veal, leg (top round), separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg55.49
Proteing36.16
Total lipid (fat)g6.33
Cholesterolmg134
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.95
Calcium, Camg8
Sodium, Namg67
Magnesium, Mgmg29
Iron, Femg1.32
Zinc, Znmg3.96
Selenium, Semcg15.4
Potassium, Kmg383
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg249
Manganese, Mnmg0.039
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg10.56
Vitamin B5 -Pantothenic acidmg1.02
Vitamin B6mg0.36
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg1.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg141.2
Fatty acids, total saturatedg2.53
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.35
18:0g0.84
20:0g0
Fatty acids, total monounsaturatedg2.36
16:1 undifferentiatedg0.27
18:1 undifferentiatedg2.04
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.47
18:2 undifferentiatedg0.35
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.366
Threonineg1.58
Isoleucineg1.781
Leucineg2.878
Lysineg2.98
Methionineg0.844
Cystineg0.408
Phenylalanineg1.459
Tyrosineg1.153
Valineg1.999
Arginineg2.127
Histidineg1.313
Alanineg2.151
Aspartic acidg3.12
Glutamic acidg5.72
Glycineg1.858
Prolineg1.51
Serineg1.355
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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