Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17097
Food Description: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg58.34
Proteing31.75
Total lipid (fat)g8.35
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg6
Sodium, Namg76
Magnesium, Mgmg31
Iron, Femg0.88
Zinc, Znmg3.23
Selenium, Semcg13.4
Potassium, Kmg425
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg279
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg12.05
Vitamin B5 -Pantothenic acidmg1.17
Vitamin B6mg0.49
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg123.2
Fatty acids, total saturatedg3.16
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.7
18:0g1.04
20:0g0
Fatty acids, total monounsaturatedg3.23
16:1 undifferentiatedg0.34
18:1 undifferentiatedg2.82
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.58
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.321
Threonineg1.387
Isoleucineg1.564
Leucineg2.527
Lysineg2.616
Methionineg0.741
Cystineg0.358
Phenylalanineg1.281
Tyrosineg1.012
Valineg1.755
Arginineg1.867
Histidineg1.152
Alanineg1.888
Aspartic acidg2.739
Glutamic acidg5.022
Glycineg1.632
Prolineg1.326
Serineg1.19
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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