Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17098
Food Description: Veal, leg (top round), separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal160
EnergykJ669
Waterg66.1
Proteing27.7
Total lipid (fat)g4.65
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg6
Sodium, Namg68
Magnesium, Mgmg28
Iron, Femg0.91
Zinc, Znmg3.04
Selenium, Semcg11.2
Potassium, Kmg389
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg9.93
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.31
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.2
Fatty acids, total saturatedg1.84
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.98
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg1.73
16:1 undifferentiatedg0.19
18:1 undifferentiatedg1.49
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.21
Isoleucineg1.364
Leucineg2.205
Lysineg2.282
Methionineg0.646
Cystineg0.313
Phenylalanineg1.118
Tyrosineg0.883
Valineg1.531
Arginineg1.629
Histidineg1.005
Alanineg1.647
Aspartic acidg2.39
Glutamic acidg4.381
Glycineg1.423
Prolineg1.156
Serineg1.038
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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