Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, leg (top round), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17099
Food Description: Veal, leg (top round), separable lean only, raw

NutrirentUnitValue
Energykcal107
EnergykJ448
Waterg75.82
Proteing21.28
Total lipid (fat)g1.76
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg5
Sodium, Namg64
Magnesium, Mgmg27
Iron, Femg0.8
Zinc, Znmg2.34
Selenium, Semcg9.1
Potassium, Kmg372
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg9.56
Vitamin B5 -Pantothenic acidmg1.09
Vitamin B6mg0.47
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.53
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.3
18:0g0.18
20:0g0
Fatty acids, total monounsaturatedg0.56
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.5
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.18
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg0.93
Isoleucineg1.048
Leucineg1.694
Lysineg1.754
Methionineg0.497
Cystineg0.24
Phenylalanineg0.859
Tyrosineg0.679
Valineg1.176
Arginineg1.252
Histidineg0.773
Alanineg1.266
Aspartic acidg1.836
Glutamic acidg3.366
Glycineg1.094
Prolineg0.889
Serineg0.798
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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